WHAT IS BEASTMODE THERAPY
An intense 40 minutes guided group workout that combines shadowboxing, combos on the body bag and general conditioning exercices, all in a decadent atmosphere. All levels are welcome. A short period of time before each class will be provided to show beginners the different striking techniques.
« The best therapy for your mind, body and soul »
HOW IT WORKS
5 minutes to remember (or to learn if it's your first time) the punches that we're going to use during the class
A mix of boxing in t and HIIT