WHAT IS BEASTMODE THERAPY

An intense 40 minutes guided group workout that combines shadowboxing, combos on the body bag and general conditioning exercices, all in a decadent atmosphere. All levels are welcome. A short period of time before each class will be provided to show beginners the different striking techniques.

 

« The best therapy for your mind, body and soul »

 

HOW IT WORKS

 

PRE-CLASS

5 minutes to remember (or to learn if it's your first time) the punches that we're going to use during the class

40min CLASS

A mix of boxing in t and HIIT 

 

5475 Rue Paré #106,

Montréal, QC

H4P 1P7

Tél : +1 (514) 998-9026

pacome.training@gmail.com

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