Beastmode Therapy is for everybody, no matter your fitness or boxing level. The only 2 things you will need are a pair of boxing gloves and your determination. We will take care of you from the beginning to the end and we can assure you that you will feel better physically and mentally
You will need to show up at least 5 minutes before the beginning of the class to get ready. We will first show you how to wrap your hands properly. You’ll then have to choose a spot in the class room so we can adjust your body bag to your height.
A short period of time at the beginning of the class will be provided to show you the different striking moves that will be used during the therapy and to make sure you use the proper technique
An intense 45 minutes guided group workout that combines shadowboxing, combos on the body bag and general conditioning exercices, all in a decadent atmosphere. Your therapist will always be assisted by an other therapist who will guide you and correct your technique if needed.